WINTER HEALTH TIPS

Stay Hydrated: Even in colder weather, it's crucial to stay hydrated. Drink water regularly, as the

cold temperatures, dry air, and indoor heating can contribute to dehydration. Don’t like water?

Sipping on warm drinks like herbal teas and enjoying nourishing soups can also be comforting

and contribute to overall well-being. Try foods with high water content like cucumbers and

oranges.

Dry skin: can be a sign of dehydration. Remember to nourish your skin to prevent dryness and

itching. Wash hands with moisturizing soap and warm water as hot water can strip away natural

oils. Use moisturizers to keep your skin hydrated. Helping your child to apply lotions after

bathing will improve skin condition. Have lip balm available to apply to lips daily or more often to

prevent cracking and bleeding. Students may keep that in their book bags or pockets and use it

throughout the day.

Winter Nosebleeds: If your child suffers from winter nosebleeds it may be from the dry air. Try

using a cold air humidifier at night. Saline nose drops or petroleum jelly may help too. If severe,

consult your pediatrician.

Physical Activity Indoors: Physical activity is important, even when it's cold outside. Consider

indoor exercises and activities to keep everyone moving during the winter months. Some ideas

for home workouts are doing circuits with jumping jacks, squats, pushups, lunges, and crunches

or even computer fitness games. Other indoor activities include dancing, stair climbing,

housework like vacuuming and sweeping, mall walking, bowling, roller skating, yoga or other fun

group classes at your local gym, studio, or community center.

Dress Appropriately: Proper clothing is key to staying warm and healthy during winter. Hats

and gloves help prevent heat loss from the head and hands, which are particularly vulnerable to

cold exposure. Dress in layers to stay comfortable both indoors and outdoors.