“GET OUT”
'Even with these cold days, it is important for our wellness to get outside. Sunshine provides much-needed Vitamin D to promote bone health and support physical healing. Natural light and fresh air help us sleep better and increase our alertness. While skiing and sledding are fun in the winter, walking with a friend is a great outdoor activity. Check the outside temperature to help make safe clothing decisions with your children. You might even get your teen to put on a coat!
Nurse Kathleen
